ATLAS of Ingredients – 3ForksLAB

ATLAS of Ingredients

The 3 Forks-Lab Atlas of Ingredients is a living archive of raw materials—seasonal, rare, local, and exotic—that inspire chefs, product developers, and curious food lovers alike. From wild herbs and heirloom vegetables to underused cuts and global delicacies, the Atlas offers a curated glimpse into the diversity of ingredients available today. Accessible through our website, it serves as a creative springboard for anyone looking to enrich their menu, explore new flavors, or simply discover what’s in season. Updated continuously, the Atlas reflects our commitment to culinary exploration and ingredient-driven innovation.

Seasonal-Ingredients-Aged-Halloumi

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Seasonal-Ingredients-Chanterelle-Mushrooms

Seasonal-Ingredients-Citron

Seasonal-Ingredients-Citrus-Tangerina

Seasonal-Ingredients-Cypriot-Village-Bread

Seasonal-Ingredients-Dark-Zucchini

Seasonal-Ingredients-Dinosaur-Kale-leaves

Seasonal-Ingredients-Eggfruit

Seasonal-Ingredients-Eight-Ball-Zucchini

Seasonal-Ingredients-Fenugreek-Leaves

Seasonal-Ingredients-Figs

Seasonal-Ingredients-Fresh-Black-Eyed-Peas-2

Seasonal-Ingredients-Fresh-Black-Eyed-Peas-3

Seasonal-Ingredients-Fresh-Black-Eyed-Peas-4

Seasonal-Ingredients-Fresh-Black-Eyed-Peas

Seasonal-Ingredients-Garlic-Bulbs-Roots

Seasonal-Ingredients-Golden-Zucchini-2

Seasonal-Ingredients-Golden-Zucchini

Seasonal-Ingredients-Habanero

Seasonal-Ingredients-Hawthorn

Seasonal-Ingredients-Leeks

Seasonal-Ingredients-Mandarin

Seasonal-Ingredients-Milk-Cap-Mushrooms

Seasonal-Ingredients-Mustard-Leaves

Seasonal-Ingredients-Okra

Seasonal-Ingredients-Palkapa-Zucchini

Seasonal-Ingredients-Peach

Seasonal-Ingredients-Persimmon-2

Seasonal-Ingredients-Persimmon

Seasonal-Ingredients-Plums

Seasonal-Ingredients-Pomegranate

Seasonal-Ingredients-Pomelo-2

Seasonal-Ingredients-Pomelo

Seasonal-Ingredients-Porcini-Mushrooms

Seasonal-Ingredients-Prickly-Pears

Seasonal-Ingredients-Pumpkins-varieties

Seasonal-Ingredients-Purslane-leaves

Seasonal-Ingredients-Radishes

Seasonal-Ingredients-Red-Beefsteak-Tomatoes

Seasonal-Ingredients-red-Globe

Seasonal-Ingredients-Savoy-Cabbage

Seasonal-Ingredients-South-American-Oca

Seasonal-Ingredients-Spinach-Laves

Seasonal-Ingredients-Sultana-Grapes

Seasonal-Ingredients-Tomatillos

Seasonal-Ingredients-Trahanas

Seasonal-Ingredients-Tromboncio-Zucchini

Seasonal-Ingredients-Tsakistes-olives

Seasonal-Ingredients-Yellow-Barhi-Dates

Seasonal-Ingredients-Yellow-Beefsteak-Tomatoes

Seasonal-Ingredients-Yellow-Canari-Melon

Seasonal-Ingredients-Zucchini-Flowers

Seasonal-Ingredients-Tsakistes-olives-2

Seasonal-Ingredients-Tsakistes-olives-3

Seasonal-Ingredients-Stones

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Seasonal-Ingredients-5

Seasonal-Ingredients-4

Silene flos-cuculi

Blue borage flower

Marigold Tangerine Gem

Marigold Tangerine Gem

Kaffir lime leave

Orange baby beet

Red shiso leave

Green shiso leave

Beed Tomato-jar

Yellow Pomelo slice

Red Pomelo Slice

Citrus x Aurantium

Citrus x Aurantium slice

Blood Orange slice

Amberjack fish – Μαγιάτικο – Μινερι

European Conger eel

Cancer pagurus - brown crab

Buckwheat plant

Wild arbutus unedo

Seaweed Macadamia Dukkah spice mix

Pyrolized long beans[not vanilla bean]

Pickled nasturtium in kaffir & curry leaves

Pickled myrtle in green chili & tonka bean

Liquid green olive

Levant Trappers spice mix

Freeze dry chanterelles

Egyptian Desert salt

Dry habanero chili

Dry chipotle chili

Okahijiki [land seaweed]

Red Orach [Atriplex hortensis] mountain spinach

Baby oyster leaves

Sorrel de Belleville

pickled loquat[μούσμουλα] in vanilla & jasmine

Pickled fresh almonds

Pickled elderflower

Sand baby shrimp[Mediterranean arthropods species]

Mediterranean Arthropods species [slipper lobster κολοχτύπα]

Castelmango Cheese

Pecorino Barolo_ Aged sheep milk cheese, aging in oak barrels with the must of the Nebbiolo grapes of Barolo wine.

Manchego with black garlic

Mediterranean sand smelt Αθερίνα [Atherina hepsetus, is a species of fish in the Atherinidae family.]

Cuttlefish σουπιά [is a marine molluscs of the order Sepiida. Classification_ Cephalopoda]

Mackerel σκουμπρί [fish_ a limbless cold-blooded vertebrate animal with gills and fins living wholly in water.]

Fermented peach

Cured tuna roe[botaggra]

Amethyst sorrel

Lyophilization stilton cheese

Blackcurrant leather

Preserved chanterelles tonka beanparsley

Tsamarella in vanillapiment d'espelette dry cherries

Pickled prickly pear

Pickled vine leaves vanilla white balsamic vinegar

3 years preserved baby green beef-tomato

Pickled rose petals chilirose essence

3 years preserved strawberry

Passion-fruit sea salt

Black Olive Dust

Cornflower Petals

Wild Strawberry

White Wild Strawberry

Chestnut Mushroom

King Oyster(medium)

Sweet Potato Leaves

Seaweed See-sal

Watermelon Radish